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Buckwheat flakes - 500g
€5,95 EUR
Bountiful Buckwheat flakes gluten-free organic
Buckwheat was a commonly used food source until a century ago. Buckwheat looks like grain but is not. The buckwheat plant is related to rhubarb, knotweed, and sheep sorrel. The composition of buckwheat is very similar to that of grain and it has a highly utilizable protein composition. Unlike grains, buckwheat completely lacks gluten protein. This is a boon for babies who may develop allergies from eating gluten too early, and for people who cannot tolerate gluten.
Ingredients:
Buckwheat flakes*
May contain gluten, soy, peanuts, sesame, milk, and nuts.
*organic NL-BIO-01
Origin: China
Nutritional value per 100 grams
| Energy | 1459 kj / 348 kcal |
| Fats | 2.6 g |
| of which saturated fatty acids | 0 g |
| Carbohydrates | 69.9 g |
| of which sugars | 2.2 g |
| Dietary fiber | 7.2 g |
| Proteins | 10.3 g |
| Salt | 0 mg |
Usage
You can use buckwheat flakes for breakfast with milk or yogurt. Also delicious with muesli, bread, cookies, or cooked into porridge. The cooking time for the flakes is approximately 10 minutes with a simmering time of 5 minutes.
Store in a cool, dry place.